Hi. I’m Sharon Suchoval, a passionate observer of life.

If you are stressed out and don’t want to be; if you are grateful and want to celebrate it; if you are lost and need some direction; if you are busy, calm, happy, frustrated or somewhere in between, this is a place for you to find 5 minutes of quiet in your day.

I’m acutely aware of the passage of time and try to live in the moment as much as possible.

I’m an extroverted introvert who grew up as the youngest of five and always had to make some type of bold statement about who I was.

I notice the amazing in the simple and I work to make the simple truly amazing.

I hate cold weather, but refuse to complain about it.

I dance in the rain. I dance in the sunshine. I dance in my living room. I dance in my car.

My be-mails started many years ago as a daily inspirational email that I sent to a growing list of friends and fans to remind them to spend a little time every day to just “be.”

I write about my observations on life. I am a highly sensitive person, which doesn’t mean that I cry a lot. It means that I am sensitive to and aware of things that others may not be. I didn’t know that this was an unusual trait until recently. I’ve always had the ability to write from the perspective of someone else, even if I had never had their experiences.

I typically post 3-5 times a week. To make sure you don’t miss my newest posts, you can subscribe via RSS or e-mail.

Be-Mail is your daily dose of happiness & joy. My goal is to bring some calm into your hectic life.

Be sure to like Be-Mail on Facebook for even more inspiration!